Photo: Joseph Gonzalez
Egg Foo Yung I
13 ingredients
15 min + 15 min
4 servings
openrecipes
"This is a simple recipe that we use for brunch when camping."
Estimated Nutrition (whole recipe, rough)
1000
Calories
77g
Protein
24g
Fat
113g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bean | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 cup cooked shrimp - peeled, deveined and chopped
- 1 cup fresh bean sprouts
- 1 (5 ounce) can water chestnuts, drained and sliced
- 3 tablespoons soy sauce
- 5 eggs
- 1 tablespoon vegetable oil
- 2 tablespoons cornstarch
- 1/4 cup cold water
- 2 cups chicken broth
- 2 tablespoons soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes