Photo: Chiara Conti
Egg and Spinach Casserole
8 ingredients
15 min + 45 min
1 - 9x13 inch casserole
openrecipes
"A light egg dish great for any brunch."
Estimated Nutrition (whole recipe, rough)
903
Calories
40g
Protein
32g
Fat
112g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 eggs, beaten
- 3/4 cup onion, chopped
- 1/4 cup all-purpose flour
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 (16 ounce) package small curd cottage cheese
- 1 (16 ounce) package shredded Cheddar cheese
- 1/2 cup butter, melted
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes