Photo: Andrew Ridley
Egg Foo Yung with Mushroom Sauce
8 ingredients
10 min + 20 min
2 servings
openrecipes
"These egg and bean sprout pancakes are cooked in peanut oil, and bathed in mushroom sauce."
Estimated Nutrition (whole recipe, rough)
1135
Calories
81g
Protein
39g
Fat
109g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large green onion
- 4 eggs, beaten
- 3/4 cup bean sprouts
- 3 tablespoons soy sauce, divided
- 2 tablespoons peanut oil, divided
- 2 cups sliced fresh mushrooms
- 4 teaspoons cornstarch
- 1 cup chicken or beef broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes