Photo: Anna Pelzer
Dijon-Cilantro Tuna Salad on Whole Grain Bread
11 ingredients
Makes 6 sandwiches
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Estimated Nutrition (whole recipe, rough)
768
Calories
61g
Protein
4g
Fat
118g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Albacore Tuna | 100g cooked | 132 |
| Yogurt | 170g plain Greek | 100 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Relish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup plain nonfat yogurt
- 6 tablespoons sweet pickle relish
- 2 tablespoons Dijon mustard
- 2 tablespoons whole grain mustard
- 2 6-ounce cans solid albacore tuna packed in water, drained
- 1 cup chopped celery
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh cilantro
- 12 slices whole grain bread, toasted
- 12 slices ripe tomato
- Arugula leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes