Why it works: Egg and milk are a kitchen classic. They rank in the top 18% of all ingredient pairs, and cooks put them together in 88,785 recipes. Both carry 2-nonenal, which smells fatty, green. The science ↓
Eggs Benedict Casserole
1 9x13-inch casseroleIngredients
Directions
Step-by-step directions aren't available for this recipe. See the full recipe at the source →
Nutrition, whole recipe (rough)
Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 6 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
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Egg + milktop 18% of all pairsSmell alikemoderateCooked together88,785 recipes
Shared aroma: 2-nonenal (fatty, green).
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Onion + saucetop 19% of all pairsSmell alikelowCooked together10,474 recipes
Shared aroma: ethanol (alcoholic, ethereal).
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Milk + oniontop 20% of all pairsSmell alikemoderateCooked together13,418 recipes
Shared aroma: hexanal (green, grassy).
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Milk + saucetop 29% of all pairsSmell alikelowCooked together3,759 recipes
Shared aroma: ethanol (alcoholic, ethereal).
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Egg + oniontop 34% of all pairsSmell alikelowCooked together23,333 recipes
Shared aroma: 2,4-decadienal (seaweed).
Onion and sauce barely smell alike, yet cooks put them together in 10,474 recipes: they work on texture and structure more than aroma.
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Swap the onion
How well each one fits the dish's main ingredients (egg, milk, sauce):
- Capsicumfits better
- Asparagusfits better
- Potatofits better
- Onionthe original
Fit is the average pairing score against egg, milk, sauce. Candidates are from the same food group and used in at least 100 recipes.
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