Photo: Lily Banse
Elegant Stuffed Chicken and Asparagus Bundles
12 ingredients
40 min + 55 min
2 servings
openrecipes
"A very simple and easy, yet extremely elegant meal fit for romantic evenings with a special someone or a dinner to impress special house guests."
Estimated Nutrition (whole recipe, rough)
1096
Calories
68g
Protein
31g
Fat
140g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1/2 red onion, chopped
- 1 tablespoon finely minced garlic
- 4 ribs celery, minced
- 1/2 cup grated carrot
- 6 large mushrooms, chopped
- 1 cup cubed corn bread
- 1/2 cup freshly grated Parmesan cheese
- Salt and pepper to taste
- 2 (8 ounce) skinless, boneless chicken breast halves
- 12 asparagus spears, trimmed
- 2 slices thick sliced bacon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes