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Emerald Green Risotto

"My husband and I love risotto, but also prefer to eat healthily, so we came up with this compromise between the two. We use homemade stock to keep the fat and salt down. This recipe can easily be made vegetarian or vegan by using veggie stock and leaving out the cheese."

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Why it works: Broccoli and green beans share more aroma than cooks usually use. They rank in the top 4% of all ingredient pairs, and 41 recipes mention both. Both carry 2-methoxy-4-vinylphenol, which smells clove, smoky. The science ↓

The recipe

4 servings
Prep35 min
Cook25 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the olive oil in a large heavy saucepan over medium heat. Add the diced onion and celery and cook, stirring, until soft, about 5 minutes. Add the crushed garlic and cook 1 minute more.

  2. Stir in the Arborio rice and toast for 2 minutes until the grains look slightly translucent at the edges.

  3. Pour in the dry white wine and stir until mostly absorbed, about 2 minutes.

  4. Keep the chicken stock boiling in a separate pot over low heat. Add it to the rice one ladle at a time, stirring often and adding more only after the last has been absorbed, about 15 minutes total.

  5. Add the broccoli florets, sugar snap peas, zucchini and green beans with the last few ladles of stock. Continue cooking and stirring until the rice is creamy and tender and the vegetables are bright green and tender-crisp, about 5 to 7 minutes.

  6. Remove from the heat and stir in the crumbled feta cheese until melted into the rice. Sprinkle with the chopped parsley if using and serve hot.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Broccoli + green beanstop 4% of all pairs
    Aroma overlapstrong
    Mentioned together41 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + broccolitop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  4. Rice + chickentop 2% of all pairs
    Aroma overlapstrong
    Mentioned together4,569 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  5. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the celery

How well each one fits the dish's main ingredients (olive, onion, garlic, rice, white wine, chicken, broccoli):

  1. Thymebetter flavor fit
  2. Corianderabout as good a flavor fit
  3. Basilabout as good a flavor fit
  4. Celerythe original

Fit is the average pairing score against olive, onion, garlic, rice, white wine, chicken, broccoli. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).