Photo: Giorgio Trovato
End of Summer Vegetable Casserole
17 ingredients
30 min + 1 hr 10 min
6 servings
openrecipes
"This is a wonderful recipe for late summer when you have an abundance of ripe garden fresh veggies. It's a great main dish or side dish that even the picky kids around here love!"
Estimated Nutrition (whole recipe, rough)
1169
Calories
43g
Protein
43g
Fat
154g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 3 small zucchini, cut in half lengthwise then into 1/4-inch slices
- 3 small yellow squash, cut in half lengthwise then into 1/4-inch slices
- 2 green bell peppers, cut into bite-size strips
- 2 red bell peppers, cut into bite-size strips
- 3 banana (or hot) peppers, seeded and chopped
- 2 sweet onions, sliced
- 5 eggs
- 1 cup heavy cream
- 2 tablespoons all-purpose flour
- 8 ounces processed cheese food (eg. Velveeta), cubed
- 2 cups seasoned bread crumbs
- 1 cup grated Parmesan cheese
- garlic powder to taste (optional)
- onion powder to taste (optional)
- seasoned salt to taste (optional)
- black pepper to taste (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes