Photo: Ernest Porzi
Erin's Jalapeno Hummus
9 ingredients
10 min
6 servings
openrecipes
"A smooth hummus with a kick, great for a healthy snack and quick and easy to make. The dried jalapeno can be found in your local grocery store and looks like dried parsley. Add sun-dried tomatoes or roasted red pepper if you want to change up the flavor, but this is completely optional. Garnish with a sprig of parsley and serve with pita bread or as a dip for veggies!"
Estimated Nutrition (whole recipe, rough)
401
Calories
8g
Protein
30g
Fat
29g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved
- 3 tablespoons olive oil, or more if needed
- 1 tablespoon lemon juice
- 1 tablespoon toasted sesame seeds
- 2 teaspoons ground dried jalapeno pepper, or to taste
- 1 teaspoon minced fresh garlic
- 1/4 teaspoon sesame oil
- 1/2 teaspoon sea salt, or to taste
- 1/8 teaspoon ground cumin (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes