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A simple daily meal plan including bread, tea, milk, sugar, meat, and potatoes.

From an old cookbook · modernised transcription
From a historical cookbook (Internet Archive) · 6 ingredients
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Why it works: Milk and potato are a kitchen classic. They rank in the top 9% of all ingredient pairs, and cooks put them together in 3,611 recipes. Both carry (e,z)-2,6-nonadienal, which smells cucumber, melon. The science ↓

Full Diet

Ingredients

Directions

  1. Serve 14 oz. of bread.

  2. Brew ½ oz. of tea.

  3. Serve the brewed tea with ½ pint of milk and ½ oz. of sugar for breakfast.

  4. Roast, boil, or prepare 1 lb. of meat for dinner.

  5. Cook 1 lb. of potatoes as a side dish.

  6. Brew ½ oz. of tea.

  7. Serve the brewed tea with ½ pint of milk and ½ oz. of sugar for supper.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Milk + potatotop 9% of all pairs
    Smell alikemoderate
    Cooked together3,611 recipes

    Shared aroma: (e,z)-2,6-nonadienal (cucumber, melon).

  2. Tea + potatotop 10% of all pairs
    Smell alikemoderate
    Cooked together136 recipes

    Shared aroma: beta-damascenone (apple, rose).

  3. Bread + milktop 11% of all pairs
    Smell alikemoderate
    Cooked together11,466 recipes

    Shared aroma: 2-undecenal (sweet).

  4. Tea + milktop 11% of all pairs
    Smell alikemoderate
    Cooked together738 recipes

    Shared aroma: 4-heptenal (creamy, biscuit).

  5. Meat + potatotop 14% of all pairs
    Smell alikemoderate
    Cooked together786 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Bread
Serves as the starchy base of the meal, providing bulk and substance.
Tea
Provides the brewed drink served with milk and sugar.
Milk
Adds creaminess and softens the bitterness of the brewed tea.
Sugar
Adds sweetness to the tea and balances its astringency.
Meat
Serves as the main protein of the dinner.
Potatoes
Serves as the starchy side dish with the dinner.

Swap the potato

How well each one fits the dish's main ingredients (bread, tea, milk, sugar, meat):

  1. Potatothe original
  2. Capsicumfits about as well
  3. Tomatofits less well
  4. Asparagusfits less well

Fit is the average pairing score against bread, tea, milk, sugar, meat. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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