Photo: Alexander Maasch
Ethiopian Spiced Cottage Cheese with Greens (Gomen Kitfo)
9 ingredients
20 min + 15 min
6 servings
openrecipes
"This is an Ethiopian recipe that is slightly altered to better accommodate ingredients commonly available in the US. Use spinach if you prefer; and if you can't find cardamom, just leave it out. I first made this for a school project in junior high."
Estimated Nutrition (whole recipe, rough)
280
Calories
14g
Protein
17g
Fat
21g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package cottage cheese
- 3 cloves garlic, minced
- 1/2 teaspoon cardamom
- 3 teaspoons grated fresh ginger
- 1/8 teaspoon ground cloves
- 2 tablespoons margarine
- 1/4 cup finely chopped onion
- 1 green chile pepper, chopped
- 2 pounds fresh collard greens, cut into 2-inch pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes