Photo: Lily Banse
Essanaye's Sesame Beef Stir Fry
17 ingredients
25 min + 15 min
6 servings
openrecipes
"Very good stir fry. A little on the sweet side. Cook in a large wok on medium-high heat. Marinating overnight is good, but not necessary."
Estimated Nutrition (whole recipe, rough)
1514
Calories
57g
Protein
57g
Fat
188g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup soy sauce
- 1/2 cup white sugar
- 1/3 cup rice wine vinegar
- 1/3 cup minced garlic
- 1 tablespoon sesame seeds
- 1 pound round steak, thinly sliced
- 1/4 cup peanut oil
- 2 cups 1-inch sliced asparagus
- 1 cup sliced fresh mushrooms, or more to taste
- 1 sweet onion, chopped
- 1 red bell pepper, sliced
- 1 bunch green onions, chopped into 1-inch pieces
- 1 cup whole cashews
- 1 tablespoon sesame seeds
- 1 tablespoon cornstarch (optional)
- 1 tablespoon water (optional)
- 1 tablespoon sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes