Pull Ob Extra Diet

Ingredients

• 14 oz. bread
• 1 pint porter (for males)
• ½ pint porter (for females)
• 6 oz. dressed meat (roasted and boiled)
• 8 oz. potatoes
• 1 lb. rice pudding
• 1 pint mutton broth
• 1 pint strong vegetable soup
• 1 oz. butter

Directions

1. Serve 14 oz. of bread daily.

2. For males, drink 1 pint of porter; for females, drink ½ pint.

3. Alternate 6 oz. of dressed meat (roasted and boiled) with 8 oz. of potatoes.

4. Prepare 1 lb. of rice pudding three times a week.

5. On days with boiled meat, add 1 pint of mutton broth.

6. Occasionally, serve 1 pint of strong vegetable soup with meat and rice pudding twice a week.

7. Use 1 oz. of butter each day.