Photo: Charles Deluvio
Exotic Indian Cabbage
16 ingredients
25 min + 15 min
4 servings
openrecipes
"Complex, intriguing dish. You can get the spices at an Indian shop. Also good with other vegetables."
Estimated Nutrition (whole recipe, rough)
422
Calories
18g
Protein
16g
Fat
58g
Carbs
Counts 13 of 19 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons canola oil
- 1 teaspoon chopped fresh ginger
- 1 serrano pepper, finely chopped
- 1 teaspoon caraway seed
- 1 teaspoon cumin seed
- 1 teaspoon crushed fennel seed
- 1 teaspoon black mustard seed
- 1 teaspoon fenugreek seeds
- 1 teaspoon ground dried turmeric
- 1/4 teaspoon asafoetida powder
- 5 cardamom pods
- 1/2 medium head cabbage, sliced into strips
- 1 teaspoon salt
- 1/4 cup water, or as needed
- juice from one lime
- 1 (12 ounce) can kidney beans, garbanzo beans, or black eyed peas, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes