Skip to main content
Breakfast

Full Diet

A meal plan including breakfast tea with milk and sugar, dinner meat, side potatoes, and supper tea.

From an old cookbook · modernised transcription
Jump to recipe ↓

Why it works: Milk and potato are a kitchen classic. They rank in the top 9% of all ingredient pairs, and cooks put them together in 3,611 recipes. Both carry (e,z)-2,6-nonadienal, which smells cucumber, melon. The science ↓

Full Diet

Ingredients

Directions

Breakfast tea

  1. Brew 10 oz. of tea.

  2. Serve the tea with 1 pint of milk and 1 oz. of sugar.

Meat, potatoes and supper

  1. Prepare ½ lb. of meat by roasting, boiling, or making chops.

  2. Serve ½ lb. of potatoes as a side dish.

  3. Repeat the breakfast tea preparation for supper.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Milk + potatotop 9% of all pairs
    Smell alikemoderate
    Cooked together3,611 recipes

    Shared aroma: (e,z)-2,6-nonadienal (cucumber, melon).

  2. Tea + potatotop 10% of all pairs
    Smell alikemoderate
    Cooked together136 recipes

    Shared aroma: beta-damascenone (apple, rose).

  3. Bread + milktop 11% of all pairs
    Smell alikemoderate
    Cooked together11,466 recipes

    Shared aroma: 2-undecenal (sweet).

  4. Tea + milktop 11% of all pairs
    Smell alikemoderate
    Cooked together738 recipes

    Shared aroma: 4-heptenal (creamy, biscuit).

  5. Meat + potatotop 14% of all pairs
    Smell alikemoderate
    Cooked together786 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tea
Provides the hot drink that the milk and sugar are added to.
Milk
Softens the tea's bitterness and adds a mellow, creamy body.
Sugar
Adds sweetness to balance the tea's bitterness.
Meat
Browns and develops savory flavor when roasted or cooked at high heat.
Potatoes
Supplies starch that makes the side dish filling and hearty.

Swap the potato

How well each one fits the dish's main ingredients (bread, tea, milk, sugar, meat):

  1. Potatothe original
  2. Capsicumfits about as well
  3. Tomatofits less well
  4. Asparagusfits less well

Fit is the average pairing score against bread, tea, milk, sugar, meat. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

More full diet recipes

You might also like