Photo: Kevin McCutcheon
Fall-Apart Pork Stew
25 ingredients
1 hr + 5 hr
8 servings
openrecipes
"A tomato and vegetable pork stew that is sure to please any crowd! It is a long cooking process, good for a day when you are staying at/working at home, but WELL worth the invested time."
Estimated Nutrition (whole recipe, rough)
1317
Calories
74g
Protein
57g
Fat
126g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Marjoram | not in our table | 0 |
| Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons onion powder
- 1 tablespoon chopped fresh parsley
- 1 tablespoon garlic powder
- 1 1/2 tablespoons seasoned salt
- 1 1/2 tablespoons ground black pepper
- 1 teaspoon dried marjoram
- 1 teaspoon ground cinnamon
- 1 teaspoon ground nutmeg
- 3 pounds boneless pork shoulder, cubed
- 1 bunch spinach leaves, washed
- 1/4 cup olive oil
- 2 tablespoons all-purpose flour
- 1/4 cup butter
- 1 onion, thinly sliced
- 2 stalks chopped celery
- 1 pound fresh mushrooms, sliced
- 1 1/2 cups beef broth
- 2 (28 ounce) cans stewed tomatoes
- 2 bay leaves
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon garlic powder
- 2 (15 ounce) cans butter beans, rinsed and drained
- 1 yellow squash, sliced
- 1 zucchini, sliced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes