Photo: Caroline Attwood
Farfalle with Asparagus and Smoked Salmon
8 ingredients
10 min + 20 min
4 servings
openrecipes
"This is a light summer pasta salad that utilizes only a few ingredients, but is very tasty. I eat it year 'round because it's low fat and super tasty!"
Estimated Nutrition (whole recipe, rough)
778
Calories
38g
Protein
44g
Fat
62g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Smoked Salmon | 100g cooked | 208 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package farfalle pasta
- 1/2 cup fresh steamed asparagus tips
- 1 ounce smoked salmon, chopped
- 1 lemon, juiced
- 1 tablespoon chopped pistachio nuts
- 1 teaspoon chopped fresh basil
- 1 tablespoon extra virgin olive oil
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes