Photo: Lily Banse
Fennel and Mustard Seed Chicken
6 ingredients
10 min + 20 min
4 servings
openrecipes
"A delicious and exotic flavored chicken; it will entice your taste buds."
Estimated Nutrition (whole recipe, rough)
324
Calories
33g
Protein
18g
Fat
9g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 bone-in chicken breast halves, with skin
- 1/2 teaspoon salt and pepper, or to taste
- 1 tablespoon mustard seed
- 1 tablespoon fennel seed
- 2 tablespoons olive oil
- 2 cloves garlic, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes