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Fennel, Grapefruit, and Apple Salad

"A refreshing salad with the crisp fennel flavor balanced with red grapefruit, apples, onions, and topped with a citrus dressing and fresh basil."

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Why it works: Fennel and grapefruit share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 18 recipes mention both. Both carry myrcene, which smells balsamic, herbaceous. The science ↓

The recipe

4 servings
Prep30 min

Ingredients

Contains: tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Place the thinly sliced fennel and red onion in a bowl of cold water for 10 minutes to crisp them, then drain and pat dry.

  2. Toss the sliced green apple with 1 teaspoon lemon juice so it does not brown.

  3. In a small bowl, whisk together 2 teaspoons lemon juice, 2 teaspoons lime juice, 2 teaspoons grapefruit juice, and the extra-virgin olive oil. Season with salt and black pepper to taste.

  4. In a large bowl, combine the fennel, onion, apple, and grapefruit sections.

  5. Pour the dressing over the salad and toss gently to coat.

  6. Add the chopped toasted walnuts and torn basil leaves, then toss once more.

  7. Taste and adjust salt, pepper, or extra lemon or lime juice as desired before serving.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Fennel + grapefruittop 3% of all pairs
    Aroma overlapstrong
    Mentioned together18 recipes

    Shared aroma: myrcene (balsamic, herbaceous).

  2. Lemon + limetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,289 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Lemon + basiltop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,820 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Fennel + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together723 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Fennel + basiltop 2% of all pairs
    Aroma overlapstrong
    Mentioned together192 recipes

    Shared aroma: cis-anethole (anise).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (fennel, apple, lemon, grapefruit, walnut, basil, lime):

  1. Capsicumbetter flavor fit
  2. Tomatobetter flavor fit
  3. Carrotbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against fennel, apple, lemon, grapefruit, walnut, basil, lime. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).