Photo: Jonas Ducker
Festive Coconut Wild Rice with Cranberries and Pears
6 ingredients
5 min + 50 min
6 servings
openrecipes
"Quick to prepare, this dish is elegant enough for a dinner party and an easy choice for a weeknight meal."
Estimated Nutrition (whole recipe, rough)
1014
Calories
17g
Protein
49g
Fat
137g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Pear | 1 medium (178g) | 101 |
| Grape | 1/2 cup (76g) | 62 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup wild rice
- 1 cup long-grain brown rice
- 3 3/4 cups So Delicious® Dairy Free Original Coconut Milk
- 1 cup dried cranberries
- 1 pear, diced
- 1/2 cup chopped pecans (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes