Photo: Claudio Schwarz
Feta and Turkey Stuffed Green Peppers
15 ingredients
15 min + 1 hr 10 min
6 stuffed peppers
openrecipes
"This is a twist on the traditional stuffed green pepper recipe."
Estimated Nutrition (whole recipe, rough)
793
Calories
49g
Protein
29g
Fat
88g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 green peppers, tops and seeds removed
- 3 tablespoons olive oil
- 1 pound ground turkey
- 1 white onion, chopped
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons ground black pepper
- 1 (15.5 ounce) can sweet corn, drained
- 1 (14.5 ounce) can diced tomatoes, drained
- 1 1/2 teaspoons ground thyme
- 1 1/2 teaspoons dried rosemary
- 1 tablespoon crushed fennel seeds
- 1 cup water
- 1/3 cup white rice
- 1/4 cup sweet barbeque sauce
- 1 cup crumbled feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes