Photo: Anna Pelzer
Feta Garlic Salad with Mushrooms
13 ingredients
15 min
4 large salads
openrecipes
"A simple salad I mixed up, reminiscent of a Caesar salad but with a kick of garlic and feta."
Estimated Nutrition (whole recipe, rough)
511
Calories
21g
Protein
39g
Fat
24g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons Caesar salad dressing
- 1 teaspoon ranch salad dressing
- 1 teaspoon olive oil
- 1 teaspoon canola oil
- 2 teaspoons lemon juice
- 2 teaspoons dried basil
- 1/2 teaspoon white sugar
- 1 1/2 cups garlic stuffed olives
- 1 head romaine lettuce, torn into bite sized pieces
- 4 white mushrooms, sliced
- 1 cup crumbled feta cheese
- sea salt and freshly ground black pepper to taste
- 1 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes