Photo: Sorin Gheorghita
Finger Lickin' Onion Dip
11 ingredients
10 min + 20 min
3 cups
openrecipes
"This is the ultimate recipe for a low-sodium, rich, savory, tangy and slightly sweet onion dip."
Estimated Nutrition (whole recipe, rough)
526
Calories
25g
Protein
34g
Fat
31g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 tablespoons extra virgin olive oil
- 1 tablespoon unsalted butter
- 1 large yellow onion, halved and sliced thin
- 1/2 teaspoon salt, or more to taste
- 1 teaspoon black pepper
- 1 teaspoon dried basil
- 1 teaspoon paprika
- 1 teaspoon dried tarragon
- 1 pinch brown sugar (optional)
- 1 1/2 ounces fresh goat cheese, crumbled
- 2 1/2 cups sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes