Photo: Charles Deluvio
Fire Roasted Vegetarian Gumbo
20 ingredients
45 min + 1 hr 15 min
8 servings
openrecipes
"The smokiness from the paprika, roasted peppers, and tomatoes takes the place of andouille sausage in this vegetarian gumbo. With a lot of spice and flavor, this gumbo is a great way to warm up on a cold winter’s night."
Estimated Nutrition (whole recipe, rough)
1111
Calories
30g
Protein
17g
Fat
217g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Pea | 1/2 cup (72g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Red Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 serrano pepper
- 1 banana pepper
- 1 small jalapeno chile pepper
- 1/4 cup canola oil
- 1/4 cup all-purpose flour
- 2 tablespoons canola oil
- 2 celery ribs, chopped
- 1 large onion, chopped
- 3 green bell peppers, chopped
- 1 quart vegetable broth
- 2 cloves garlic, minced
- 2 tablespoons Cajun seasoning
- 1 tablespoon smoked paprika
- 1 tablespoon file powder
- 1 cup fire-roasted tomatoes
- 1 sweet potato, peeled and cubed
- parsnip, peeled and cubed
- 1 cup canned red beans, rinsed and drained
- 1 cup canned black-eye peas, rinsed and drained
- 2 cups frozen cut okra, thawed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes