Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
475
Calories
26g
Protein
25g
Fat
42g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Octopus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces fresh goat cheese
- 4 ounces lowfat plain yogurt
- 1 tablespoon lemon zest
- 1 clove garlic, chopped
- 1 tablespoon fresh mint, chopped
- 1 tablespoon honey
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- Vegetable oil cooking spray
- 1 pound octopus legs (cleaned by fishmonger)
- 1/4 teaspoon salt
- 1 teaspoon sweet chili powder
- 1/4 teaspoon freshly ground black pepper
- 1 small yellow or orange bell pepper, cored, seeded and thinly sliced
- 1 small zucchini, thinly sliced
- 1 small cucumber, peeled and thinly sliced
- 2 tablespoons black olives (such as kalamata), pitted and sliced
- 1/4 cup packed fresh mint, chopped
- Juice from 2 large lemons
- 4 small (6-inch) whole-wheat pitas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes