Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
1037
Calories
52g
Protein
43g
Fat
116g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 teaspoons olive oil
- 1 tablespoon rice wine (or apple cider) vinegar
- 1/2 teaspoon salt
- 3 boneless, skinless whole chicken breasts (about 1 1/2 pounds)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sweet chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Vegetable oil cooking spray
- 1 teaspoon olive oil
- 3 ears of corn, husked
- 1/2 pound asparagus stalks (about 10), ends trimmed, cut into thirds
- 3 plum tomatoes, diced
- 1/2 small red onion, thinly sliced
- 2 tablespoons pine nuts
- 3 slices turkey bacon, cooked as directed on package, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes