Photo: Cala
Finnish Summer Soup
11 ingredients
4 servings
openrecipes
"This soup should be made with fresh vegetables. Serve with a bread and cheese platter as they do in Finland. If you can't get fresh shelled green peas, use frozen tiny green peas."
Estimated Nutrition (whole recipe, rough)
886
Calories
25g
Protein
14g
Fat
168g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 5 small potatoes, peeled and halved
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 tablespoons butter
- 6 cups green onions, cut into 3 inch lengths
- 12 baby carrots
- 1 1/2 pounds fresh green beans, cut into 1-inch lengths
- 2 cups fresh shelled green peas
- 2 cups half-and-half
- 3 tablespoons all-purpose flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes