Photo: Amirali Mirhashemian
Fish Burger Surprise
17 ingredients
1 hr + 10 min
12 fish burgers
openrecipes
"Fish Burger Surprise is a great alternative to beef burgers that both children and adults will like."
Estimated Nutrition (whole recipe, rough)
1105
Calories
46g
Protein
35g
Fat
150g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Prune | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can mackerel, drained
- 1 (12 ounce) can tuna, drained
- 1 (15.5 ounce) can white hominy, drained
- 2 eggs
- 1 tablespoon olive oil
- 1 orange bell pepper, seeded and chopped
- 10 jalapeno peppers, seeded and chopped
- 1/2 large onion, minced
- 1 tablespoon jarred minced garlic
- 12 pitted prunes, finely chopped
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons crushed red pepper flakes
- 1 cup seasoned (Italian-style) breadcrumbs
- 24 slices whole wheat bread
- 1 cup honey mustard
- 24 leaf lettuce - rinsed, dried and torn into bite-size pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes