Photo: Mockup Graphics
Five Pepper Hummus
8 ingredients
15 min
16 servings
openrecipes
"This spicy pepper hummus has been a hit at lots of our gatherings. You can make it as spicy as you want."
Estimated Nutrition (whole recipe, rough)
251
Calories
6g
Protein
9g
Fat
42g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Tahini | 1 tbsp (15g) | 89 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large green bell pepper
- 1 (16 ounce) can garbanzo beans, drained
- 4 fresh jalapeno peppers
- 1 (16 ounce) jar banana peppers, drained
- 1 clove garlic
- 1 tablespoon ground cayenne pepper
- 2 tablespoons ground black pepper
- 1/4 cup tahini
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes