Photo: Kevin McCutcheon
Moroccan-Style Vegetable Stew with Harissa Yogurt Sauce
21 ingredients
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
1077
Calories
42g
Protein
30g
Fat
157g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (8 ounces) Greek-style yogurt*
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon harissa sauce**
- 1 garlic clove, minced
- Coarse kosher salt
- Coarse kosher salt
- 1 pound carrots, peeled, cut into 1/2-to 3/4-inch pieces
- 1 3/4-pound turnip, peeled, cut into 1/2-to 3/4-inch pieces
- 3 tablespoons butter
- 1/2 pound spring onions or green onions, coarsely chopped (about 1 3/4 cups)
- 2 tablespoons chopped fresh Italian parsley
- 2 tablespoons chopped fresh mint
- 2 garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 cup dry white wine
- 2 teaspoons all purpose flour
- 1 15-ounce can garbanzo beans (chickpeas), drained, rinsed
- 1 5-ounce bag baby spinach
- 1 to 3 teaspoons fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes