Photo: K8
Frijoles de la Olla
7 ingredients
Makes 3 to 4 cups cooked beans and at least 4 cups broth; serves 6 to 10, depending on use
openrecipes
Estimated Nutrition (whole recipe, rough)
785
Calories
37g
Protein
55g
Fat
36g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beans | not in our table | 0 |
| Bean | not in our table | 0 |
| Safflower | not in our table | 0 |
| Epazote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound dried beans (2 2/3 cups large beans or 3 cups small beans)
- 1/4 white onion
- 1 head garlic, outer papery skin removed and halved crosswise
- 1 tablespoon freshly rendered pork lard or canola or safflower oil
- 3 sprigs fresh epazote, or 6 sprigs fresh cilantro (epazote is the herb of choice for black beans)
- 1 teaspoon sea salt
- Salsa Negra con Chipotles (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes