Photo: Kevin McCutcheon
French Beef Stew
10 ingredients
8 servings
openrecipes
"Quick and easy, this is a very hearty stew, in truth, a meal in itself. Serve with warm crusty French Bread, if desired."
Estimated Nutrition (whole recipe, rough)
1045
Calories
46g
Protein
31g
Fat
146g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds cubed beef stew meat
- 1/4 cup all-purpose flour
- 2 tablespoons vegetable oil
- 2 (14.5 ounce) cans Italian-style diced tomatoes
- 1 (14 ounce) can beef broth
- 4 carrots, chopped
- 2 potatoes, peeled and chopped
- 3/4 teaspoon dried thyme
- 2 tablespoons Dijon-style prepared mustard
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes