Photo: K8
French Onion Dip From Scratch
8 ingredients
5 min + 20 min
2 cups
openrecipes
"Everyone has the soup mix onion dip. Try this fabulous recipe for a homemade version that is much better!!"
Estimated Nutrition (whole recipe, rough)
351
Calories
25g
Protein
20g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 1/2 cups chopped onion
- 1/4 teaspoon kosher salt
- 1 cup sour cream
- 1 cup mayonnaise
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground white pepper
- 1/2 teaspoon kosher salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes