Photo: Cala
French Onion Soup X
12 ingredients
10 min + 1 hr
4 servings
openrecipes
"If you are all as crazy about French Onion Soup as I am, but aren't crazy about the calories -- look no further! I got this one from my mother -- and totally love it!"
Estimated Nutrition (whole recipe, rough)
699
Calories
25g
Protein
9g
Fat
123g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 1/4 cups vegetable broth, divided
- 4 onions, sliced
- 1/8 teaspoon white sugar
- 2 tablespoons all-purpose flour
- 1/2 cup dry white wine
- 1 bay leaf
- 1/2 teaspoon ground thyme
- 1/2 teaspoon ground black pepper
- 1 tablespoon brandy
- 4 slices French bread, toasted
- 1 clove garlic, halved
- 2 tablespoons grated fat-free Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes