Photo: Anna Pelzer
Fresh Asparagus, Tomato, and Feta Salad
10 ingredients
15 min + 5 min
5 servings
openrecipes
"This is a fresh summer salad with a light dressing inspired by Mediterranean and Asian flavors."
Estimated Nutrition (whole recipe, rough)
498
Calories
12g
Protein
37g
Fat
33g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup rice vinegar
- 1 tablespoon white sugar
- 1 teaspoon sea salt
- 1/2 teaspoon sesame oil
- 2 tablespoons olive oil
- 3/4 pound asparagus - cut into 1-inch pieces, cooked and drained
- 1 (4 ounce) container crumbled feta
- 1 large tomato, diced
- 1 green onion, diced
- 2 tablespoons chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes