Photo: Lily Banse
Fried Chicken Tenders
13 ingredients
30 min + 30 min
8 servings
openrecipes
"These are tasty, tender chicken pieces with our own spicy horseradish dipping sauce. We serve it with our favorite potato salad and corn on the cob. Enjoy!"
Estimated Nutrition (whole recipe, rough)
943
Calories
69g
Protein
25g
Fat
106g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 2 cups Italian-style seasoned bread crumbs
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 2 eggs, beaten
- 2 tablespoons water
- 24 chicken tenderloins
- 2 quarts oil for frying
- 1 cup mayonnaise
- 3 tablespoons prepared horseradish
- 1/2 cup sour cream
- 1 dash Worcestershire sauce
- 3 tablespoons prepared mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes