Photo: Stephanie Studer
Fried Green Beans
7 ingredients
5 min + 10 min
4 servings
openrecipes
"Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!"
Estimated Nutrition (whole recipe, rough)
270
Calories
3g
Protein
25g
Fat
12g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Green Beans | 1 cup (100g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 tablespoon butter
- 2 tablespoons fresh lemon juice
- 2 cups diagonally sliced fresh green beans
- 1 teaspoon lemon zest
- 1 pinch garlic salt to taste
- 1 pinch ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes