Photo: Giorgio Trovato
Frozen Bananas
5 ingredients
20 min
8 servings
openrecipes
"These cool treats are great on a hot day! Play around with the ingredients a little -- you can use almond butter, cashew butter, cashews, granola, or whatever sounds good!"
Estimated Nutrition (whole recipe, rough)
421
Calories
10g
Protein
23g
Fat
49g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 bananas, peeled and halved horizontally
- 1/3 cup peanut butter
- 1 (8 ounce) package semisweet baking chocolate, chopped
- 1/2 cup roasted peanuts, chopped
- 8 ice pop sticks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes