Photo: Alexander Maasch
Fruit, Nut and Cream Cheese Bagel Flats
4 ingredients
15 min
2 servings
openrecipes
"This breakfast on the go is far from boring...it features toasted bagels filled with strawberry cream cheese, pineapple and crunchy chopped walnuts. It's a great way to start the day."
Estimated Nutrition (whole recipe, rough)
507
Calories
14g
Protein
15g
Fat
86g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Pepperidge Farm® Cinnamon Bagel Flats Thin Bagels, split and toasted
- 1/4 cup reduced fat cream cheese with strawberries, softened
- 1 tablespoon toasted chopped walnuts
- 2 slices fresh or drained canned pineapple slices in juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes