Photo: Lily Banse
Fruity Chicken Salsa
7 ingredients
4 servings
openrecipes
"A great, fruity accompaniment for chicken breasts. Viva la salsa!"
Estimated Nutrition (whole recipe, rough)
187
Calories
5g
Protein
2g
Fat
44g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Kiwi | 1 medium (69g) | 42 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup fresh diced kiwi fruit
- 3/4 cup fresh diced peaches
- 1 jalapeno pepper, seeded and chopped
- 1/2 cup cucumber - peeled, seeded and chopped
- 1/4 cup diced sweet onion
- 1 teaspoon lemon juice
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes