Why it works: Lettuce and poppy seed share more aroma than cooks usually use. They rank in the top 8% of all ingredient pairs, and 32 recipes mention both. Both carry 1-hexanol, which smells resin, flower. The science ↓
The recipe
6 servingsIngredients
Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)
Directions
Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.
Cook the seashell pasta in a large pot of boiling water until tender, about 10 minutes. Drain well, rinse under cold water and let it cool completely.
Wash, dry and tear the butterhead lettuce into bite-size pieces. Set aside in a large bowl.
In a small bowl, whisk the low-fat lemon yogurt, orange juice and poppy seeds until smooth to make the dressing.
Add the cooled pasta, chopped pear, sliced strawberries and chopped celery to the bowl with the lettuce.
Pour the dressing over the salad and toss gently until everything is evenly coated.
Refrigerate for about 15 minutes so the flavors blend, then serve chilled.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.
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Lettuce + poppy seedtop 8% of all pairsAroma overlapstrongMentioned together32 recipes
Shared aroma: 1-hexanol (resin, flower).
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Lemon + orangetop 1% of all pairsAroma overlapstrongMentioned together10,632 recipes
Shared aroma: 3-hexenal (apple, fruity).
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Celery + lemontop 2% of all pairsAroma overlapstrongMentioned together3,467 recipes
Shared aroma: beta-phellandrene (minty, terpene).
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Lettuce + celerytop 3% of all pairsAroma overlapstrongMentioned together2,033 recipes
Shared aroma: nonanal (fat, citrus).
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Yogurt + poppy seedtop 4% of all pairsAroma overlapmoderateMentioned together72 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Flavor stand-ins for the pear
How well each one fits the dish's main ingredients (pasta, lettuce, celery, lemon, yogurt, orange, poppy seed):
- Limebetter flavor fit
- Avocadobetter flavor fit
- Cherrybetter flavor fit
- Pearthe original
Fit is the average pairing score against pasta, lettuce, celery, lemon, yogurt, orange, poppy seed. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).
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