Photo: Cala
Garbanzo Bean Soup II
6 ingredients
15 min + 15 min
4 servings
openrecipes
"A simple, flavorful soup made with garbanzo beans and tahini (sesame paste) - similar to hummus! Use pita bread pieces for dipping."
Estimated Nutrition (whole recipe, rough)
292
Calories
35g
Protein
12g
Fat
10g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tahini | 1 tbsp (15g) | 89 |
| Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups chicken broth, divided
- 1 (15.5 ounce) can garbanzo beans
- 2 tablespoons tahini
- 1 teaspoon Dijon mustard
- 1 teaspoon minced garlic
- 1/2 red bell pepper, diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes