Photo: Markus Spiske
Fresh Organic Catsup
11 ingredients
30 min + 25 min
2 1/2 cups
openrecipes
"Use organic ingredients to make this home made ketchup with no sodium. Perfect for the Paleolithic Diet."
Estimated Nutrition (whole recipe, rough)
209
Calories
4g
Protein
2g
Fat
51g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds tomatoes, seeded and diced
- 1 large onion, chopped
- 2 cloves garlic, chopped
- 1/4 cup unsweetened apple juice
- 1 pinch cayenne pepper (optional)
- 1 bay leaf
- 3 tablespoons apple cider vinegar
- 1/2 teaspoon whole cloves
- 1 teaspoon celery seed
- 1 teaspoon black peppercorns
- 1/2 cup lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes