Photo: Cala
Garlic Asparagus Soup
6 ingredients
15 min + 15 min
4 servings
openrecipes
"This is a light, refreshing soup. It can serve 2 as a main course or 4 as a side dish."
Estimated Nutrition (whole recipe, rough)
200
Calories
5g
Protein
14g
Fat
18g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 5 cloves garlic, thinly sliced
- 4 green onions, coarsely chopped
- 1 1/2 pounds asparagus, trimmed and coarsely chopped
- 2 (14 ounce) cans vegetable broth
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes