Photo: Lily Banse
Garlic Chicken And Grapes
9 ingredients
5 min + 40 min
6 servings
openrecipes
"Grapes and sesame seeds are baked with the chicken in this unusual recipe. Served with a mustard sauce."
Estimated Nutrition (whole recipe, rough)
549
Calories
33g
Protein
31g
Fat
36g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Green Grape | 1/2 cup (76g) | 62 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons Dijon-style prepared mustard
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons white wine vinegar
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 3 pounds skinless, boneless chicken breast halves
- 1 tablespoon sesame seeds
- 2 cups seedless green grapes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes