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Grilled Sole

A sole fillet grilled and served with butter, lemon juice, and cayenne pepper.

From an old cookbook · modernised transcription
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Why it works: Lemon and pepper match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Grilled Sole

Ingredients

Directions

Prepare

  1. Thoroughly dry the sole with a clean cloth.

  2. Brush the sole lightly with oil.

  3. Preheat a gridiron over a clear fire.

Grill and serve

  1. Grill the sole for ten minutes, turning it on both sides.

  2. Rub the grilled sole with fresh butter seasoned with lemon juice and cayenne pepper.

  3. Serve very hot.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Butter + lemontop 16% of all pairs
    Smell alikemoderate
    Cooked together41,227 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Butter + peppertop 21% of all pairs
    Smell alikemoderate
    Cooked together85,593 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Sole
Is the main protein that cooks through over direct heat and becomes flaky.
Fresh butter
Adds richness and a smooth coating that carries the seasoning over the hot fish.
Lemon juice
Adds acidity that brightens the buttery flavor of the finished fish.
Oil
Coats the surface so the fish is less likely to stick to the hot gridiron.

The step that matters

Dry the sole and oil it before grilling. Surface moisture steams the fish instead of letting it brown, and a dry, lightly oiled surface helps it release cleanly from the hot bars rather than sticking and tearing.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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