Photo: Cecilia Par
Garlic Cucumber Dip
6 ingredients
15 min
2 cups
openrecipes
"If you like cucumbers and are a fan of potato chips, you'll love this dip! Using low fat versions of sour cream and cream cheese doesn't alter the flavor much, but sure saves on calories."
Estimated Nutrition (whole recipe, rough)
269
Calories
21g
Protein
11g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces cream cheese, softened
- 4 ounces sour cream
- 1/2 large cucumber, peeled and diced
- 1 clove garlic, minced
- 1/4 small onion, diced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes