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Fried Broccoli

"This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time."

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Fried Broccoli

Why it works: Broccoli and olive match in chemistry and in kitchens. They rank in the top 6% of all ingredient pairs, and cooks put them together in 2,460 recipes. Both carry 2-hexenal, which smells green, leafy. The science ↓

Fried Broccoli

4 servings
Prep5 min
Cook5 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

182Calories
4 gProtein
14 gFat
12 gCarbs
What these numbers assume: 4 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Broccoli1 cup chopped (156g)55
Chili1 tsp (2.7g)8
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + olivetop 6% of all pairs
    Smell alikestrong
    Cooked together2,460 recipes

    Shared aroma: 2-hexenal (green, leafy).

  2. Broccoli + peppertop 9% of all pairs
    Smell alikemoderate
    Cooked together2,747 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Olive + peppertop 11% of all pairs
    Smell alikemoderate
    Cooked together30,263 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the broccoli

How well each one fits the dish's main ingredients (olive, pepper):

  1. Capsicumfits better
  2. Tomatofits better
  3. Eggplantfits better
  4. Broccolithe original

Fit is the average pairing score against olive, pepper. Candidates are from the same food group and used in at least 100 recipes.