Photo: Anna Pelzer
GG's Bulgur Salad
15 ingredients
30 min
8 servings
openrecipes
"My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!"
Estimated Nutrition (whole recipe, rough)
633
Calories
28g
Protein
25g
Fat
84g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup bulgur wheat
- 2 cups hot water
- 2 apples - peeled, cored and diced
- 1/2 cup chopped pitted dates (optional)
- 4 green onions, chopped
- 3 cups chopped romaine lettuce
- 1/2 cup chopped fresh cilantro
- 1/2 cup chopped fresh parsley
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 3 tablespoons plain yogurt
- 1 tablespoon honey
- salt and pepper to taste
- 1 cup diced Muenster cheese
- 2 cups toasted slivered almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes