Photo: Anna Pelzer
Fresh Summertime Bow-Tie Ham Salad
13 ingredients
20 min + 15 min
8 servings
openrecipes
"I made up this recipe while trying to figure out a summer pasta salad to go with our kabobs that we were grilling. I threw in a little of this and a little of that and the family went nuts! To make this healthier, use fat-free mayonnaise and wheat pasta."
Estimated Nutrition (whole recipe, rough)
885
Calories
55g
Protein
32g
Fat
95g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package bow-tie pasta
- 1 pound ham chunks
- 20 grape tomatoes, halved
- 1/2 cup diced yellow bell pepper
- 1/2 cup diced red bell pepper
- 1/2 cup diced orange bell pepper
- 6 green onions, chopped
- 2 tablespoons minced garlic
- 1 1/2 teaspoons ground black pepper
- 1 teaspoon salt
- 1 1/2 cups mayonnaise
- 1/4 cup chopped fresh cilantro
- 1/2 cup shredded Romano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes